Common Sense Health Advice
Greet each day with meditation/prayer.
Concentrate on positive
things.
Surround yourself with
positive people.
Get enough sleep each
night.
Don’t try to burn the
candle at both ends.
Learn to say “no,” to
requests.
Make time for your
family, put them on your schedule.
Spend as much time
reading the Bible as you spend on your phone or answering email.
Admit when you are
wrong.
Do not bear grudges,
forgive.
Always tell your
family and friends you love and appreciate them as you separate each day.
Eat a healthy diet.
Drink enough water.
Get enough exercise.
Secretly help someone
each day.
Give of yourself, your
time, your talents.
Keep on top of daily
tasks.
Cherish memories, not
things.
Take any medications
as per instructions.
Don’t take illegal
drugs and some legal ones.
Try to learn something
new each day.
Think for yourself; be
an individual.
Be the person that you
would want for a friend.
[If you don’t like
yourself, why should anyone else like you?]
Be slow to anger and
quick to forgive.
Work for what you
want.
Be satisfied with what
you can afford.
A self-comfortable person
will be happier and healthier throughout her or his life than that one who
finds fault with others.
Remember, both joy and laughter are contagious.
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