I follow some sites. Someone requested that I share some health tips. Here are some of mine in no particular order.
Greet each day with meditation/prayer.
Concentrate on joyful things.
Surround yourself with positive people.
Get enough sleep each night.
Don’t try to burn the candle at both ends.
Learn to say, “no,” to requests.
Make time for your family, put them on your schedule.
Spend as much time reading the Bible, as you spend on your phone or answering email.
Admit when you are wrong.
Do not bear grudges, forgive.
Always tell your family and friends you love and appreciate them as you separate each day.
Eat a healthy diet.
Drink enough water.
Get enough exercise.
Help someone each day in secret, just because.
Give of yourself, your time, your talents.
Keep on top of daily tasks.
Cherish memories, not things.
Take any medications as per instructions.
Don’t take illegal drugs, and some legal ones.
Try to learn something new each day.
Think for yourself, be an individual.
Be the person that you would want for a friend.
If you don’t like yourself, why should anyone else like you?
Be slow to anger and quick to forgive.
Work for what you want.
Be satisfied with what you can afford.
Each new day is the beginning of the rest of your life.
A person comfortable with his/herself will be happier and healthier throughout his/her life then that one who finds fault with others. Joy/Laughter is contagious.
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